Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Ive been pregnant off and on for the past seven years. Im a runner and I ran through all of my pregnancies, butthats basically all Ive been doing for the past seven years. I go out for a comfortable ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Seeking men with a slight to moderate amount of weight to lose (approx. 5–20 lbs) to participate in a 30-day fitness challenge documenting a genuine transformation journey; must be comfortable ...

In this ‘protein-crazy’ modern world, one YouTuber, Manuel Enrique, decided to put the protein theory to the test. In an attempt to try a no-protein 30-day challenge, he tried surviving for 30 days ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

If a desk job and evenings on the sofa are leaving you short of the NHS-recommended 150 minutes of exercise a week, setting yourself a fitness challenge could help shift your routine. It did for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." I've never been one for New Year's resolutions (too much pressure and January 1 feels like an ...