Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

At 81, Angela Rippon is one of the UK's most energetic and active broadcasters. A long-time advocate for movement, the former ballet dancer has often credited simple, consistent habits with helping ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

On a Wednesday evening in early spring, my work bag was filled with the usual staples: my paper diary, as I still refuse to make my plans digital, a book (Madeleine Gray’s debut novel Green Dot), a ...

Whether they're rediscovering a love of dance or trying first position for the first time, a legion of women (and a few men) is going to the barre. A number of adult dance programs and ballet-inspired ...