Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

Add Yahoo as a preferred source to see more of our stories on Google. Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course.

Want to start playing basketball for fun or for exercise? We’ve rounded up the best equipment, apparel, and training gear to ...

Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...

The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

Basketball players have to be in great shape to play the game. Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray, recommends a basketball-inspired workout ...

Running and jumping come easily for children. “As adults, we stop playing, and unless you’re an athlete, you probably rarely find yourself jumping, bounding or sprinting,” says Sarah Walls, strength ...