Milk is a leading dietary source of calcium for bone health, but other foods can provide it as well. While calcium is essential, bone strength depends on a combination of several minerals and vitamins ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...