Buddhist meditation centers and temples in coronavirus-hit countries around the world have been closed to the public in order to comply with social distancing measures. In Asia, Buddhist monks have ...

Whether you know much about Zen Buddhism or not, anyone can find growth within its practices of patience, peace, and inner-exploration. These traits are useful for those in leadership positions. After ...

I take retreats at least twice a year as a way to reset my physical body, reduce stress, and remember what is most important to me as a therapist, parent, and partner. In my last post, I shared three ...

Instead of a cross-country road trip, this summer we took our kids to a Buddhist monastery in Southern France. Teeter-tottering on parental burn-out, we were craving peace, time away from devices, and ...

The greatest lessons in life often arrive only when we are ready to understand them. This ancient Zen Buddhist proverb ...