Combining strength work with cardio, kickboxing is a stress-relieving way to exercise at home ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Kick it up a notch with Valerie, a cardio kickboxing instructor at FitRec! Valerie will lead you through a four combos you can put together to do your own set of cardio kickboxing work! Set your ...