Attendees are getting more than just a fun evening out of the new dance classes. An expert said some light dancing brings a ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

A popular dance fitness class is expanding its headquarters.Dancefix is set to open a new space in Walnut Hills in the spring of 2024, accommodating hundreds of students who attend classes every month ...