A recent study suggests that many people aren't getting enough flavanol-rich fruits and vegetables to protect their heart ...

More complex carbohydrates can be a healthy way to bring in real nutrition to your diet. These foods represent some of the ...

Plus, the conditions the Mediterranean diet has historically helped prevent — cardiovascular disease and type 2 diabetes — ...

Proponents claim the 3-day fruit diet can help to cleanse your body. Learn what the diet involves and what evidence, if any, supports its use.

We know that inflammation is an indication the body is reacting to some type of outside agent, whether it’s pollution, diet or an injury. However, while it’s not often a welcome condition, ...

Researchers say fructose may play a larger role in obesity, insulin resistance, and metabolic disorders than previously ...

Medically reviewed by Simone Harounian, MS Stone fruits, berries, and other fruits are in season during the warm, summer ...

That's a big part of why some people are turning to the Mediterranean diet. Not because it's a fiber-focused plan, but ...

Many of the best foods for a healthy brain are featured in the MIND diet, which is “like if the Mediterranean and DASH diets ...

You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...

Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support ...