Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a significant link between a greater variety of physical activities and a lower ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes fear ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...