You may have noticed a proliferation of kefir and kombucha in stores lately. Fermented foods are everywhere, but they can be a little intimidating to people who aren't used to them. Tim Spector, a ...
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9 fermented foods for better gut health
Eating fermented foods like kimchi, kefir, and sauerkraut can improve digestion and support gut health. Fermented foods like yogurt and pickles may help reduce IBS symptoms, like bloating or ...
People have been fermenting food for millennia. Here’s why more people are focused on gut health now
More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular. Now, a ...
Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...
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