You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...