There’s no single best exercise for UC, but yoga may reduce stress and improve quality of life. Adjust intensity and exercise ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Heart health and digestive wellness are deeply interconnected. In this insightful discussion, Swami Ramdev explores Ayurvedic principles that may support cardiovascular function, improve digestive ...