If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...
Welcome to CrossFit 19.3, the third workout in this years CrossFit Games Open. This one is one thats meant to fry your shoulders. Its a chipper workout that starts out by setting your legs on fire ...
If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...
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