Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your ...

Walking is a simple, lower-intensity option that may help reduce stress, which can benefit people with UC. “Lower-impact and ...