As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

October 10 is recognized worldwide as World Mental Health Day – a day to mobilize efforts to create a world where mental wellness is valued and protected as a basic human right, raise awareness about ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

In a restless, switched-on age, experts say the secret to steadier minds lies not in grand transformations but in humble, ...

A nourishing diet with nutrients that support brain health can support mental health treatment, but it’s not a stand-alone ...

Your friend declines another dinner invitation. Your sister won’t answer texts after 9 p.m. Your coworker refuses to cover extra shifts anymore. From the outside, these behaviors look inconsiderate, ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Boredom gets a bad reputation. We usually treat it as something to avoid, especially when it shows up in kids. But sometimes that restless, nothing-to-do feeling can actually be good for your brain ...

The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip.

Our ideal client is a child, teen, adult, or family seeking accessible, high-quality mental health care for anxiety, depression, ADHD, Selective Mutism, trauma, or life stress. They want clarity, hope ...

Some in the agriculture industry are trying to change the culture of silence around mental health by opening up about how ...