"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

If the focus on heavy doesn't suit you, try this approach instead.

Add these to your routine ASAP.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Training for big numbers is about more than just ego. Here's what you need to know.

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...