As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
Fitgurú on MSN
The muscle myth debunked: Why "lean" vs. "bulk" is actually all in your head (and kitchen)
Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look ...
The 'mind-muscle connection'. Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. Focusing one's attention on a particular muscle when lifting promotes its activation - and by ...
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