Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Staying Strong: How to Prevent Muscle Loss as You Age Muscle loss is often considered an inevitable part of aging—but ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

Duchenne therapy may be evolving from slowing disease to reversing it—with RNA approaches offering the prospect of restoring function. Ongoing research will determine if these advances can deliver ...

While humans lose muscle within weeks of inactivity, brown bears preserve muscle during hibernation, offering clues for maintaining our muscle health.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...