Movements such as single arm bicep curls, calf raises and seated leg extensions ruled the era and became the "go-to" technique for people serious about building muscle mass. There's also plenty of ...

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Get stronger without straining your knees, hips, or shoulders.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Shoulder injuries and different types of arthritis may cause acromioclavicular (AC) joint pain. The AC joint in the shoulder connects the collarbone to part of the shoulder blade. One of the AC ...

Pain in the sternoclavicular joint can result from inflammation, injury, or tissue degeneration. Treatment can include physical therapy, medication, and sometimes surgery. The sternoclavicular joint ...