Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Journaling can be a lifesaver. It’s a pen pal, a reliable comfort, a listening ear, a confidante, and a place to vent and scream. If you’re not in the right headspace, taking pen to paper can relieve ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

It'll be your new favorite ritual.

The next time you catch yourself sweating over an upcoming event — whether it’s a job interview, first date, or even a Monday morning — try grabbing your journal and writing down exactly how you hope ...