Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on circulation, metabolism, lymphatic flow, and mental clarity. Unlike long ...

From lymphatic drainage to priming your fat burning count, the ‘50 jumps every morning’ trend promises a lot, but what does ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Experts decode if this minute-maid fitness routine is actually worth the hype ...

Rebounding involves jumping on a mini-trampoline, which helps stimulate the lymphatic system without putting too much pressure on the joints. The up-and-down motion encourages the movement of lymph ...

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

Much is being made of the lymph these days. So, what exactly is the lymphatic system? “It’s the bonus set of plumbing that filters and removes excess waste, bacteria and toxins from your body,” said ...

A secret river runs through your body, helping clear out toxins and fighting infection. It's part of the lymphatic system, which is made up of organs, nodes, ducts and vessels that move lymphatic ...