As the only swimming stroke entirely on the back, any swimmer performing backstroke has to rely on body awareness, timing, spatial awareness - and a little intuition goes into it as well. It can be ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

This month’s article continues a series on concepts related to developing an optimal model for swimming technique. The first three articles in this series addressed concepts related to a swimmer’s ...