Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Doctors examine the spine and other bones of a patient. This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

When it comes to fueling muscle growth and recovery, bone broth and protein powder often come up as top contenders. Both are rich in amino acids — the building blocks of muscle — but how they support ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...