Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Curtin University provides funding as a member of The Conversation AU. This is an article from I’ve Always Wondered, a series where readers send in questions they’d like an expert to answer. Send your ...

Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence your wellbeing – research tells us that even 10 minutes of brisk walking supports ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...