Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

This protein is swimming with muscle-building benefits.

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is when researchers look at existing studies that fit specific criteria in ...

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...