Deconditioning syndrome refers to a group of symptoms that occur as a result of inactivity or bed rest. They can include reduced muscle strength, stamina, and coordination. These changes start to set ...
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Here’s How Long It Takes Before Your Muscles Decondition, According to a Sports Medicine Physician
When it comes to your fitness, the use it or lose it principle applies, according to a 2021 review of research published in Frontiers in Sports and Active Living. “With inactivity, people do start to ...
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