Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look ...

As new research suggests that core strength and muscle are more important for long-term fitness than aerobic exercise, Harry ...

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Skeletal muscle loss is a risk factor for developing dementia, according to a study being presented today at the annual meeting of the Radiological Society of North America (RSNA). Skeletal muscles ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Weightlifting is more than just an internet obsession, and it shouldn’t be limited to just men — especially since women are the most susceptible to experiencing the effects of muscle loss earlier.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss drugs that shed pounds quickly has raised concerns among researchers about how ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.