Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.

Neurobiologists have shown that insect limbs can move without muscles -- a finding that may provide engineers with new ways to improve the control of robotic and prosthetic limbs. Neurobiologists from ...

One of the major scientific questions about the brain is how it can translate the simple intent to perform an action -- say, reach for a glass -- into the dynamic, coordinated symphony of muscle ...

In the winter, and between seasons many people report increased muscle and joint stiffness or pain. Changes in the temperature, barometric pressure, and humidity can contribute ...

Neurobiologists from the University of Leicester have shown that insect limbs can move without muscles – a finding that may provide engineers with new ways to improve the control of robotic and ...