Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s what really happens when you start strength training.

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...