The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.
The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...
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The most popular exercises among bodybuilders in the United States that deliver real muscle gains
Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...
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The tricep secret: Why dips are the ultimate bodyweight hack for leaner, high-performance arms
Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...
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Superset showdown: The high-intensity upper-body hack fitness experts swear by for rapid muscle growth
Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.
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