If you’re pressed for time at the gym, but want to pack some quality training volume into your session, what do you do? Most lifters will reach for supersets, which are an excellent option for ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

Arnold Schwarzenegger has many muscle building hacks leftover from his golden era and thankfully for us, he's happy to share them. In a recent newsletter, he explained the theory behind 'myo-reps' and ...

If you’re short on time but still want to build strength and size, you should focus on increasing density in your sessions – the amount of quality work (reps, sets and total load) you can fit into a ...