According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the ...

Falcão: Sports have a lot of potential benefits. It goes from a physical but also a mental aspect. Physically, maintaining ...

Researchers at the Central Institute of Mental Health have taken increasing social isolation as an opportunity to examine the relevance of physical activity for mental health in the context of being ...

From childhood play to structured adult exercise, growing scientific evidence shows that leisure-time physical activity may strengthen resilience, regulate stress biology, and support emotional ...

In a recent article published in BMC Public Health, researchers investigated the effects of six months of multi-level workplace interventions aimed at decreasing sedentary behavior (SED) or increasing ...

The wellbeing of children is under the spotlight in the UK, after a 2025 report from Unicef ranked the UK at 21 out of 36 wealthy countries on child wellbeing. With growing concerns about mental ...

Professor of Kinesiology Melissa Bopp explained why college is a critical time for participating in physical activity, how ...

As the population of solo agers continues to grow and face risks of loneliness and isolation, pets are proving to serve as a ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...