And how to become more optimistic—even when you don't know where to start.

The blueprint for happiness isn’t just theoretical, it’s deeply personal and powerfully practical. Here’s what it means and how you can cultivate it. What is happiness, really? Positive psychology ...

In a recent presentation on our campus, renowned psychiatrist Randolph Nesse told a simple anecdote that speaks volumes about the nature of happiness. The story was essentially this: A while back, ...

You can read all the anxiety advice in the world, but none of it matters unless you take action. To feel better, you have to ruthlessly focus your efforts on those things that reduce anxiety and ...

Plus, how genuinely happy people avoid burnout.

Feeling physically and emotionally worn out at the end of 2025? You’re not alone. Glassdoor recently announced that its word of the year was ‘exhausting.’ Use of the word on the workplace reviews site ...

What is positive psychology? And how can we use it to improve our daily lives, especially in challenging times? Learn the answers to these questions and more from Dr. Bettina Hoeppner, Associate ...

All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...