If you're prepping for a race, you'll know that the week before the big day can be a weird experience. You've clocked up the miles, your training plan is complete, and now you're suddenly told to do ...
View post: This Extreme Race Forces Runners to Climb 6,400 Feet in 8 Miles. Ultra Athletes Call It the Next Frontier of Fitness If you’re anything like me, you’re probably not great at warming up ...
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