A new study of 339 runners examined whether sleep quality predicts injuries. The results shed new light on the debate.

By Hugo Francisco de Souza New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly ...

Think your sound machine is helping you sleep? It might be doing the opposite. A new study from the University of Pennsylvania Perelman School of Medicine found that listening to pink noise at bedtime ...

Sleep apnoe is often misdiagnosed in women with depression, anxiety or insomnia due to the similarity of male-pattern snoring and gasping.

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

A new study published this week revealed one way people can modify their sleep habits to increase physical activity. The study from Monash University in Melbourne, Australia, is significant for anyone ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...