From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...

Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness I Practised Frog Stretches for Tight Hips for Two Weeks – and Released ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...