Medically reviewed by Jay N. Yepuri, MD Key Takeaways Use antacids to relieve mild to moderate symptoms of heartburn, acid reflux, and indigestion. Try simethicone to relieve bloating, pressure, and ...

Foods that help reduce heartburn include lean protein, non-citrus fruits, vegetables, and whole grains. Acidic, fatty, and spicy foods can worsen heartburn, which is a symptom of acid reflux. Acid ...