Do you sit at a desk all day and then find you're exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can be killers, so taking regular strength breaks ...

It is clear that if a person or group is new to the practice of character strengths, the easiest place to start is with strengths-spotting. And, when I’ve asked people across the globe whether they ...

Now that you’ve joined the 8 million people who've identified their character strengths with the VIA Survey, what do you do next? Let’s turn to what you can do in both your personal life and your work ...