Ah, our “secret season” is cherished by locals for its crisp air, fewer crowds, and a serene atmosphere between the busy and winter months. But the glitch is, cold season is an unwelcome visitor.

Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

You’ve worked your way through the leftover ham, mashed potatoes, green beans and pie — but have you considered eating your Christmas tree? Between 25 million and 30 million real Christmas trees are ...

Lemonade provides vitamin C, loosens congestion and can boost the immune system. Honey helps soothe sore throat and fights underlying cold symptoms, thanks to its antibacterial and anti-inflammatory ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Add Yahoo as a preferred source to see more of our stories on Google. Eat Right: According to the folks at NYC’s Columbia University Irving Medical Center, eating a variety of fresh fruits and ...

Starting your day with a cup of herbal tea can be more than just a comforting ritual; it might also bring real health benefits. Unlike standard “true” teas made from the Camellia sinensis plant, ...

For thousands of years, the ginseng root has been used to treat a myriad of health issues, from respiratory problems and high blood pressure to chronic stress.

For many, diving into the winter months means more indoor time, endless germs, coughing children, less availability of fresh produce, and less sunlight. All of these wonderful factors swirl together ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...