Hosted on MSN

First Therapy Session Guide: Documents, Questions and Goals to Prepare

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
Time

What to Expect at Your First Therapy Session

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...
Everyday Health on MSN

I’m a therapist who has tested a dozen therapy platforms — here’s how WellQor measured up

I’m a therapist who has tested a dozen therapy platforms, scoring them on affordability, quality of care, and ethical standards. Here’s how WellQor measured up.