Dear Doctors: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. While treadmills are among the most popular pieces of fitness equipment, they ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...