In today’s fast-paced world, maintaining optimal digestive health has become more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregular bowel movements, which ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Although some small studies suggest that digestive enzymes may help reduce bloating and other gastrointestinal (GI) symptoms, there is not enough clinical evidence to support this. Digestive enzymes ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the risk of digestive side effects.

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

Yoghurt is one of the most commonly eaten fermented foods in Indian homes. From breakfast bowls and smoothies to curd with lunch or a cooling raita at dinner, it is often seen as a healthy and ...

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...

In the pursuit of optimal health and well-being, many individuals are turning to natural dietary supplements to support their body’s needs. One such product garnering attention is BurnJaro, a unique ...

Check out what to consume - rice or roti - as per your health. Rice feels lighter while roti keeps you fuller, making digestion needs key to choosing. Portion size, gut comfort and meal balance matter ...