Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

Let’s start with something we’re all guilty of. How much time do we spend on our phones before 9am? A quick look at the news, check the weather, WhatsApp messages, perhaps answer an email.

A recent influx in classes like “yoga for golfers” and “yoga for tennis” has a lot of people thinking about athletic benefits to yoga that go beyond the mat.

Although my teaching, writing, DVDS and books are based on the foundation of yoga, I am a proponent of cross training. For example, a typical work out for me consists of yoga, spinning and weight ...