Fit&Well

Should you prioritise strength training or cardio as you age? I asked a metabolic health expert

For exercise newbies, Lim recommends putting two hours aside each week for movement and dedicating one to strength training ...
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If I started strength training in my 50s, these are the five moves I’d learn first

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The gym-machine workouts an orthopedic surgeon recommends for women over 40 as an alternative to deadlifting

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The seven boring things that actually make you a better runner, according to a serial marathon runner and ASICS coach

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Ease back and hip stiffness with this 10-minute beginner Pilates flow

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These are the four moves a Pilates instructor does every week to build strong abs in her 40s

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A Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to Pilates

Enjoy the low-impact, posture-aligning benefits of Cadillac Pilates at home with just a mat and resistance band ...
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I’m a personal trainer and if I only had 15 minutes to build full-body strength, here’s what I’d do

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I’m a personal trainer in my 40s—these are the five moves I recommend to everyone to keep their hips feeling young

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Try a Tai Chi expert’s go-to morning routine to release tension and boost focus

While you can practice Tai Chi at any time of day, a morning practice can be particularly helpful for waking up stiff joints, ...
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I tried an 8,000-step walking workout in my lunch break and it helped me feel more alert at work in the afternoon

Because I write about exercise, I’ve tested some of the most popular walking workouts on YouTube, so I often do one when I ...
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The one yoga pose I rely on to help me recover after a long walk or hike

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