In the world of fitness and healthy living, many people focus on moderate activity like walking or light cycling. While those forms of movement are excellent for overall health, vigorous-intensity ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...

Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical ...

A major UK Biobank study suggests that when total activity stays the same, doing a greater share at vigorous intensity is linked to lower risks of heart disease, diabetes, dementia, and other chronic ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...