Some of our superstitions are useful habits. A pre-race routine has a clear purpose connected to performance. Eating a ...

Modify this stretch by keeping your knees bent any amount to make it easier, or holding each side longer to make it more ...

If you ran at least 5:17 under your age-group qualifying standard, you're in—and so are 1,000 others who didn't quite hit that mark ...

Canada will have a new national skyrunning series in 2027, with nine races at three western Canadian mountain events joined ...

There is currently a very competitive market for gently-used running gear. Canadian runners looking to buy second-hand mostly rely on peer-to-peer platforms like Poshmark, Facebook Marketplace and ...

The Paris Marathon’s first-ever lottery has attracted more than 166,000 runners hoping to secure a spot in the 2027 race. The ...

Kenya’s Sabastian Sawe and Switzerland’s Catherine Debrunner set a different kind of world record while deciding who would ...

Compromised running is exactly what it sounds like: running after an activity that has elevated your heart rate and fatigued ...

The Ethiopian star finished the final two kilometres of the Berlin Marathon with a ruptured right Achilles tendon and ...

Canadian Running and Under Armour have teamed up for the 2026 Canadian U Sports cross-country season to highlight some of the ...

Shannon-Leigh Litt went through 90 pairs of shoes while logging more than 51,000 kilometres over 1,000 consecutive ...

The screen-free wearable market is growing in popularity among runners and athletes, and Garmin has added a useful option to ...