In my over 50 years in this sport, I’ve watched many pro leagues come and go. When I played professionally in Italy decades ago, only one foreign player was allowed per team. American indoor leagues ...

Avery Junk, Addison Junk, Malachi Brewington, and Titus Lance to represent USA Volleyball in San Salvador Oct. 16–18 COLORADO SPRINGS, Colo. (Thursday, October 8, 2026) — USA Volleyball today ...

Snow volleyball is a three-player variant of beach volleyball played in snowy conditions. Teams are allowed one reserve player and two substitutions per set, and each match is best of three 15-point ...

First off, you should understand that to hit the ball harder, you just need to swing your arm faster. Stop working so hard on hitting the ball harder. Instead, focus on swinging your arm faster. When ...

The biggest difference between sitting and standing volleyball – besides sitting playing much faster – is moving while remaining on the ground. U.S. Men’s Sitting National Team member Benjamin Aman ...

Most Notable 2024, 2025 and 2026 Women's National Team Won the NCAA national title with Stanford in 2019 as a freshman Three-time All-American Has played professional volleyball overseas and with ...

USA Volleyball has a rulebook updated annually called Domestic Competition Regulations, which follow the rules of the International Volleyball Federation (FIVB). This rulebook has a section dedicated ...

The U.S. Women’s National Team continued its unbeaten streak at the 2026 Final Six with a 3-1 (25-17, 22-25, 25-17, 25-21) ...

Purchasing a membership is a must to play in your region. In this step, we will walk you through how to ensure the process goes smoothly. Ideally, your club will send you a link to purchase your ...

The U.S. Men’s U23 National Team won the gold medal at the 2026 NORCECA Men’s U23 Pan American Cup with a 3-1 (25-16, 23-25, ...

Played for Vegas Aces 17 Ren Two-time Nevada Gatorade Player of the Year 2024 USAV Girls Junior National Championship 16s all-tournament Father, C.J. Watson, played 10 years in the NBA and was on the ...

Indoor referees are the ones calling the shots during a volleyball match. They enforce the rules, initiate play, and ensure safety of all participants. Being an indoor referee requires long periods of ...