Healthy ageing is a buzzword these days Longer life doesn’t always mean healthier life for adults 50 especially those with ...

Wondering which morning brew burns more fat We compare black tea vs black coffee for weight loss to help you decide which is ...

Discover what dance therapy is and how it benefits your overall well-being Learn how expressive movement can reduce stress ...

With increasing awareness of protein and its significance Indians have begun to view protein as an integral part of their ...

A new study reveals that your childs body weight and growth rate from age 1 to 18 can predict their future risk for adult diabetes and heart disease ...

Constant connectivity is taking a toll on our minds Explore the psychological impact of the rise of digital addiction in India plus expert tips to detox ...

Nasal breathing supports controlled exercise while mouth breathing is more effective for meeting oxygen demands during high-intensity workouts Read ahead to know more ...

Fermented foods are good for gut health but they can cause bloating nausea and discomfort in some people Read ahead to know why it happens and how to prevent it ...

Trying to conceive Read ahead to know whether daily or alternate-day sex is better for boosting pregnancy chances with expert advice and scientific evidence ...

Does alcohol improve or harm sexual performance A doctor explains how drinking affects arousal pleasure erection quality and orgasm in men and women ...

Thinking of using raw turmeric for glowing skin Read what a dermatologist says about its safety benefits acne risks pigmentation effects and skincare alternatives ...

Confused between skin brightening and whitening A doctor explains what works what damages your skin and how to get a natural glow safely ...