Fall-like weather conditions are back in North Texas

Michael Autovino joined the First Alert Weather Team in November 2025 as the weekday morning meteorologist. He is so happy to ...

For morning stiffness: Why Cat-Cow may be a better starting point than deep stretches

If you've ever rolled out of bed feeling like your back belongs to someone much older, and your first instinct was to fold ...

Chilly morning in store for Philadelphia region with tons of afternoon sun. Here's the weather forecast.

Tuesday morning will be on the chilly side, but a great fall day is in store for the Philadelphia region with tons of sun and ...

‘Too comfortable’ Flyers stretch skid to an uncomfortable four in loss to Tampa

Despite keeping the score close for a third straight game Monday night, the Flyers fell once again, this time by a 4-1 score ...

Just 3 minutes before bed | Habits for a refreshed morning

Make your morning a little easier with deep breathing before bedEven after waking up, "I don't feel quite refreshed...""My body feels heavy...""I feel like I'm still tired even after getting up..."If ...