Austin's energy is truly contagious in her videos, where every workout is accessible, genuinely enjoyable and sustainable.

Dance aerobics is a fun way to stay fit, but it does so much more than just keep you fit. This rhythmic workout combines ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Yoga and aerobics are two popular forms of exercise believed to have mental health benefits. While yoga focuses on ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Angel Ruest, a group fitness instructor at Life Time Fitness in Westminster, Colorado, says that the top benefit of water aerobics is that it’s easy on the joints. Your body becomes more buoyant in ...

Every Tuesday and Thursday morning, I stuff myself into an adorable two-piece bathing suit — some days it's cheetah or flamingo print, on others I rock neon colors — and after dropping my teen off at ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

'Hooked on Aerobics' is a BYU-based phenomenon that surprisingly swept across the country and even the world in the mid-eighties. A syndicated television work out program, 'Hooked on Aerobics' has ...

Today’s gym goers can be found singing on their stationary bikes during Cycle Karaoke, shaking their butts at Yoga Booty Ballet, sweating through a high-energy yoga flow class and learning the dance ...